Contact

Reaching out is the hardest part. Let's make it simple.

Call, text, or send a message — whichever feels easiest. You don't need to have the whole story ready, and there's no commitment in asking a question.

Get in touch

Three ways to start a conversation

A sentence is enough. "I think I need to talk to someone" is a complete first message.

I read every message personally. If you'd rather talk than type, calling or texting is often faster — and for many people, easier.

Call or text 832-734-5708 Texting is fine if calling feels like too much right now. Email arbortrailstherapy@gmail.com Best for questions about fit, scheduling, or what to expect.
Mailing address 16635 Spring Cypress Dr., Unit 745 Cypress, TX 77429 — mail only. All sessions are held virtually.

Good to know before you write

  • All sessions are virtual and available anywhere in Texas.
  • You don't need a diagnosis or referral to book.
  • Individual, couples, and family sessions all start the same way.
  • Not sure which fits? Say so — we'll work it out together.
Call 832-734-5708

If you reach voicemail, leave a name and a number — I return calls the same business day where possible.

Send a message

Prefer to write it out?

Fill in the form below and I'll get back to you. Share as much or as little as you're comfortable with — we can cover the rest in the first session.

This form isn't monitored around the clock

If you're in crisis or thinking about harming yourself, please call or text 988 (Suicide & Crisis Lifeline, available 24/7), or call 911 in an emergency. Those lines are staffed at all hours; this inbox isn't.

What happens next

After you reach out

I get back to you

Usually within one business day. We'll cover any questions you have about fit, scheduling, or how sessions work.

We find a time

Including options outside standard business hours, since most clients are fitting this around work or family.

You get a secure link

Sessions are held over a confidential video platform. Any private room in Texas works — no commute, no waiting room.

First session

We talk through what brought you here and what you want to be different. No pressure to disclose everything at once.

Before you reach out

Common questions

  • Where do I need to be located?

    Anywhere in Texas. All sessions are virtual, so you only need a private space and a reliable connection.

  • How quickly will I hear back?

    Usually within one business day. If you haven't heard back after two, please call or text — messages occasionally get filtered.

  • I don't know whether I need individual or couples therapy.

    That's a normal place to start. Mention it when you reach out and we'll talk it through. You can also read how each service works.

  • What if I'm not ready to book yet?

    Asking a question isn't booking. Plenty of people reach out months before they schedule anything, and that's a reasonable way to do it.

  • Is what I write confidential?

    Please avoid sending detailed clinical or sensitive information by email — standard email isn't secure. A brief message is enough to get started; we'll go deeper on a secure platform.